Find Your Flow: Creating a Home Yoga Space That Inspires You

Yoga can provide an out of body experience for some people, as they balance out their mind and reach a state of calmness that is hard to achieve otherwise. There’s many health benefits to regularly practicing yoga, including improved flexibility, better balance, enhanced strength and boosted mental health. It can also improve your sleep and make you feel more refreshed in the mornings.

Many people will practice yoga outdoors, so they can intake more fresh air and improve their connection to the nature around them. However, you can get just as many benefits from practicing yoga indoors but you need to ensure that your space is optimised to maximise the potential benefits.

This guide will explore how you can create a home yoga space that inspires you to practice it more often and improve both your mental and physical health. Continue reading to find out more.

How to Create the Perfect Home Yoga Sanctuary

Select Your Space

The area you decide to create your home yoga sanctuary is very important, as you need to make sure the conditions are perfect for optimal performance. Having a space where you feel comfortable is the main thing, so you aren’t feeling uneasy while you’re practicing each yoga position. There should also be as few distractions as possible in your chosen space to allow you to put all your focus into the yoga.

We recommend creating your yoga retreat in a cozy corner, close to a window, as this will give you the best ventilation for good breath intake and give you a relaxed setting for maximum comfortability. Conservatory insulation can help any home extension feel like the perfect yoga space, as it can allow you to control the temperature so you don’t feel too cold in the winter or warm in the summer.

Avoid Clutter

If you’re finding that you can’t concentrate on anything, it could be due to clutter. Having a lot of mess around you can make you feel uncomfortable and lead to cognitive overload and visual distractions. This makes it difficult for the brain to prioritise and concentrate on any tasks, especially yoga. Cleaning your space and ensuring that it’s free of clutter can be vital to your yoga performance.

This doesn’t mean you have to practice yoga in a completely empty room, as you can still have all the home improvement elements you want without the feeling of clutter. Simply getting your space into a state that feels clean and comfortable to you is the most important factor.

Add Calming Elements

Decorating our yoga area with elements that make us feel calm can enhance our performance and allow us to enter a true state of relaxation. These can be things that are specific to you and your spiritual journey, such as souvenirs you have purchased on your travels or your favourite luxury cushions that you purchase specifically for yoga.

It’s not just visual elements that can make you feel calmer, as adding elements of scents can also make you feel more relaxed and in a prime state of yoga practice. Adding scented candles or incense to your yoga sanctuary can put you in a calming state and allow you to find your flow much easier. Plants can also be great for this, as they will give off a natural scent.

Choose Colour and Lighting

There’s several avenues you can take when choosing a colour for your yoga room, as each colour can give you varying results and completely revamp your home. Some of the colour choices you can opt for include:

• Light Blues and Greens: Known for their relaxing and soothing effects, which allows you to enter the perfect state for yoga practice.
• Whites: This can completely refresh your space and in return, refresh your mind. It can also make a room feel more spacious, so you will feel more comfortable and free.
• Neutral Colours: Beige, tans and light greys can provide a grounding atmosphere to make you feel as though you are one with your surroundings.

You should also avoid bright colours in your yoga retreat like red, orange or yellow, as they can be overstimulating and disrupt your focus. This can lead to a weakened yoga session.

 

Final Thoughts

Designing your yoga sanctuary is about creating a little bubble of calm that helps your mind and body connect. By picking the right space, keeping it tidy, adding things that make you feel good and thinking about colors and light, you’re building a launchpad for your yoga journey. This isn’t just a room; it’s your personal retreat where you can stretch, breathe and find that sense of peace and wellbeing.